Photo Montage of Food and Happy Children
Books to Help You and Your Family Live with Food Allergies
Cookbooks "How To" Book Order Meet the Author Food Allergy Links Contact Us Media Resources
Can You Tell Me What's in the Hamburger Bun?
Dining Out with Food Allergies

Lake Forest, California -- According to a recent study, the average American eats out 5 to 6 times a week. For many of the millions of Americans who suffer from severe food allergies, however, dining out is often a rare treat. When even a crumb-sized piece of food can trigger a potentially fatal reaction, it can be very difficult to find a restaurant that can safely accommodate your needs!

Linda Coss, author of How To Manage Your Child's Life-Threatening Food Allergies: Practical Tips For Everyday Life, provides the following recommendations for dining out with food allergies:

Beware of the Dangers of Cross-Contamination: From the food allergy perspective, one of the biggest problems with food prepared in a restaurant setting is the cross-contamination between different dishes that can take place in the restaurant kitchen. If you react to minute quantities of an allergen, your food is likely to require special handling by the restaurant staff.

Avoid High-Risk Situations: Some restaurants have a particularly high risk of cross-contamination, and are often best avoided altogether. Depending on what allergens you're avoiding, this can include buffets and self-service salad bars (for most allergies); Asian restaurants (for nut, wheat, soy and fish allergies); African, Thai and Indian restaurants (for nut allergies); bakeries (for nut, milk, egg and wheat allergies); seafood restaurants (for fish or shellfish allergies); and ice cream shops (for nut, milk, egg and wheat allergies).

Bring Your Emergency Medication: When you first arrive at a restaurant, check to be sure that you have your emergency medication (for use in case an allergic reaction should occur) with you. If it is not with you, do not stay at the restaurant.

Avoid Busy Times and Holidays: Avoid going to restaurants during their busiest hours or during their busiest days, when the staff will not have time to properly deal with your special needs.

Speak to the Chef or Manager:– Find out exactly what ingredients are in the suggested menu item. Then ask about the ingredients of any other foods that the dish might come into contact with during the preparation process (i.e., what else is made on the grill, cut at that station, fried in that oil, flipped over with that spatula, etc.). Discuss everything in detail, and be sure the restaurant understands that the allergies can be fatal.

Order Plain, Simple Foods: Avoid sauces, gravies, fillings and so forth unless you are completely sure of their ingredients.

"Dining out with food allergies is certainly a challenge," explains Ms. Coss. "The secret to success is advance planning plus clear communication with the appropriate members of the restaurant staff."

How To Manage Your Child's Life-Threatening Food Allergies is an easy-to-use reference manual that gives parents the detailed information they need to create a safe home, school and social life for their severely food-allergic child.

Ms. Coss is also the author of the popular What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook and What Else is to Eat? The Dairy-, Egg- and Nut-Free Food Allergy Cookbook. All three books are available in print at and; the two cookbooks are also available in e-book format at,,, and other major e-book retailers.

# # #

Click here to return to previous page.

Home  |  Cookbooks  |  "How To" Book  |  Order  |  Meet the Author  |  Links  |  Contact  |  Media
  Privacy Policy

Plumtree Press

Plumtree Press, a division of Plumtree Marketing, Inc.
P.O. Box 1313 • Lake Forest • CA • 92609-1313
©2008-2014 Linda Marienhoff Coss. All rights reserved.